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Food Friday:
Pumpkin Dip!

To ease the transition from summer to fall we have found some delicious recipies. We promise they will make the cooler weather a little bit sweeter. Our first, is a Fabulous Fall Dip. Great for parties!

You will need:

(1) 15 oz can of pumpkin

(1) 5 oz box of instant vanilla pudding {just the powder, don’t make the pudding}

(1) 16 oz container of cool whip  {low fat}

(1) tsp of cinnamon



  1. Mix together the pumpkin, pudding powder, and cool whipe by hand.
  2. Let it chill for at least an hour before serving
  3. Sprinkle with cinnamon and serve with sliced apples, Nilla Wafer, and other fun fall snacks!

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