Afternoon roles around and you hear that grumble in your stomach…what do you do? You don’t want to ruin dinner by eating too much, but you also can’t keep going on empty.  Nuts are a great heart healthy solution.  Walnuts, almonds, and macadamia nuts are all loaded with omega-3 fatty acids, polyunsaturated fat and fiber making them a filling snack!  A handful or two of mixed nuts will give you exactly what you need to keep going until dinner.

Wondering where to get nuts?  Whole Foods has a great selection. Set up like a candy store too! (scoop the nuts you want into your bag from the different bins)

About admin