Multi-Tasking
Fitness!

Today’s all about exercise…looks like the Olympics have inspired us!

Finding the time to get a full work out in can be tough, so we have come up with some fun ways to multi task during your daily activities that kill two birds with one stone!

Always take the stairs.  Walking up and down stairs can be a great leg work out.

Dance while you are getting dressed in the morning.

Try a wall sit or squats while you brush your teeth.

Do jumping jacks during every commercial break when watching TV.

Challenge yourself to flex. For example, flex your abs every time you walk through a door. Or if you’re driving, flex your butt every time you turn. Get creative with it and have some fun.

If you have a dog, take them on a walk, if you don’t, instead of looking for the closest parking spot you can find, choose one farther away so you have a longer walk.

Try these and we guarantee you will be happy with the results and time you have saved!!

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