Sleep
Cycle

Ever have trouble sleeping? If you do, you are not the only one.  We are obsessed with the app “Sleep Cycle”. It is seriously one of the coolest things.  You open the app and place your phone (or ipod) on the corner of your bed next to your pillow.  It traces your entire sleep cycle and gives you detailed stats on when you are asleep vs. in your deepest sleep.  It also has a great alarm function that creates a 30-minute wake up phase through signals it takes from your body to wake you up softly.

Once you get Sleep Cycle you will become addicted to tracing your sleep patterns every night! We are!!

 

 

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